Programs

Metabolic Weight Management

Empowered Living

Weight management is about empowering clients with the knowledge and skills they need to achieve lasting goals that result not only in fat loss, but also in the preservation of lean muscle tissue. A Recipe For Life helps clients lose fat not muscle.

Healthy Longevity

Metabolic Flexibility

Clients gain an understanding of the main reasons for the development of disease and how to make the necessary changes to either maintain or regain their health as they strengthen their immune system and gain an understanding of inflammation and its role in disease, autoimmunity and aging.

Family Nutrition

The Seed of Life

Whether your goal is to learn the most comprehensive information available regarding health and wellness or to clear up any confusion about the nutritional needs of your family, nutritional and lifestyle counselling can help. Each family receives a customized meal plan complete with delicious meals for every occasion.

What are the benefits of nutritional & lifestyle counselling?

  • Improve diet quality & digestion

  • Weight management: Lose fat not muscle

  • Increase strength and flexibility

  • Activate lipid ( fat) metabolism & increase your BMR

  • Preserve lean muscle by increasing protein turnover in the body

  • Combat the mid-afternoon “crash” by learning simple, effective ways to balance your blood sugar

  • Make muscle cells sensitive to nutrients again so more calories are burned as fuel rather than stored as fat.

  • Learn the fundamentals of Intermittent Fasting and 24-hour fasts

  • Activate longevity pathways (AMPK, sirtuins)

  • Improve insulin sensitivity so smaller amounts of insulin are required to lower your blood glucose levels

  • Lower chronic inflammation, improve cholesterol profile and blood markers of health

  • Increase energy levels, and therefore, productivity

  • Strengthen your immune system and overall health

  • Improve recovery time and bring performance to the next level

  • Adopt an anti-inflammatory diet: understanding inflammation and its role in disease and autoimmunity

  • Successfully manage Diabetes and other health conditions, such as Arthritis, Lupus, M.S, Parkinson’s, IBS, IBD, Colitis and Gout with nutrition

  • Learn how to make healthy choices when dining out and travelling abroad

  • Learn the nutritional approach to acne, obesity, fatigue, cold & flu, headaches and viral infections

  • Reduce environmental and chemical stressors

  • Learn the facts on fish: What’s safe, what’s not, and the best sources of DHA and EPA

  • Understanding children’s health and nutrition – Healthy lunches on the go, Healthier Happy Meals...

Which health conditions can be successfully managed through nutritional and lifestyle counselling?

  • High Cholesterol

  • Hormonal Imbalances

  • Hypoglycemia

  • Inflammation: Chronic

  • Irritable Bowel Disorder

  • Irritable Bowel Syndrome

  • Learning Disorders

  • Lupus

  • M.S

  • Muscle building

  • Obesity

  • Parkinson’s Disease

  • Chronic Fatigue Syndrome

  • Colitis

  • Diabetes

  • Digestive Disorders

  • Eating Disorders

  • Estrogen Dominance

  • Fibromyalgia

  • GERD: Acid Reflux Disease

  • Gout

  • Heart Disease

  • Herpes

  • High Blood Pressure

  • Acne

  • Attention Deficit Disorder

  • Allergies

  • Angina

  • Asthma

  • Atherosclerosis

  • Autism

  • Autoimmune Diseases

  • Bursitis

  • Celiac Disease

  • Constipation

  • Chron’s Disease

  • Poor Digestion

  • PMS

  • Toxic Heavy Metals

  • Rheumatoid Arthritis

  • Osteoarthritis

  • Osteoporosis

  • Sarcopenia

  • Seasonal Affective Disorder

  • Skin Aging

  • Thyroid Imbalance

  • Urinary Tract Irritability-Chronic

  • Uterine Fibroids

Rita, Toronto

“For years I suffered from joint pain, blood sugar imbalances, skin rashes, headaches, frequent colds and infections, allergies, fatigue, weight gain, hypoglycemia, and hair loss. Fortunately, with the knowledge and care of Leanne Nolet, I received the help that changed my life! I’ve lost 35 lbs, have gotten rid of all of my symptoms, have balanced my blood sugar levels, and haven’t been sick for more than a year. Leanne has taught me to listen to my body, eat correctly, and support a healthy lifestyle.”

Not sure where to start?

Contact Leanne to get started on your customized program.