Whether your goal is to learn the most comprehensive information available regarding health and wellness or to clear up any confusion about the nutritional needs of your family, nutritional and lifestyle counselling can help.

For those just starting their parenting journey, optimal prenatal nutrition during your pregnancy, and the first 6 months post-birth are a primary focus of care. For those with toddlers, an initial consultation focuses on their unique dietary needs, positive ways to help them build a healthy relationship with food, and how to support any health challenges or illnesses with optimal nutrition. School-age and adolescent-aged children have their own set of unique dietary needs.

A Recipe For Life focuses on how to motivate children to make the right choices for themselves, foster healthy habits, and provides them with the proper tools to help meet their nutritional needs for growth and development. An initial consultation focuses on exploring their dietary needs at each developmental stage, and includes an overview of their overall health, activity level, current eating patterns, food intolerances and preferences, allergies, and adequate RDA recommendations.

Learn the vital link between your child’s immune system and the essential nutrients they need for their development through this process. A nutritional approach to acne, obesity, fatigue, cold and flu season or athletic performance are just few of the most common topics parents routinely seek guidance about for their growing children.

Each family learns to create meal plans that meet their specific needs. An appraisal is taken of each macro (protein, healthy fats, carbohydrates) and micronutrient (vitamins, minerals) that is essential for the proper growth and development of each child based on their current, age, weight, lifestyle and medical history. Leanne empowers parents with the knowledge they need to plan and prepare healthy, balanced meals with confidence. Over 100 easy-to-prepare recipes and a detailed shopping guide are provided. A kitchen content review, in-person grocery store shopping session, and/or customized meal plan are available upon request.