Whether your goal is to learn the most comprehensive information available regarding health and wellness or to clear up any confusion about the nutritional needs of your family, nutritional and lifestyle counselling can help.

For those just starting their parenting journey, optimal prenatal nutrition during your pregnancy, and the first 6 months post-birth are a primary focus of care. For those with toddlers, an initial consultation focuses on their unique dietary needs, positive ways to help them build a healthy relationship with food, and how to support any health challenges or illnesses with optimal nutrition. School-age and adolescent-aged children have their own set of unique dietary needs.

A Recipe For Life focuses on how to motivate children to make the right choices for themselves, foster healthy habits, and provides them with the proper tools to help meet their nutritional needs for growth and development. An initial consultation focuses on exploring their dietary needs at each developmental stage, and includes an overview of their overall health, activity level, current eating patterns, food intolerances and preferences, allergies, and adequate RDA recommendations.

Learn the vital link between your child’s immune system and the essential nutrients they need for their development through this process. A nutritional approach to acne, obesity, fatigue, cold and flu season or athletic performance are just few of the most common topics parents routinely seek guidance about for their growing children.

Each family receives a customized meal plan complete with healthy breakfast ideas, bag lunches, energizing snacks, and delicious meals for every occasion. A kitchen content review is available upon request. Parents can customize their focus to meet the needs of one family member or the needs of their entire family as a whole.