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Shopping & Eating
1. The Big Carrot, 416-466-8432, www.thebigcarrot.ca
2. Organic Oven, 416-489-7777, (Yonge & Lawrence) www.organicoven.com
3. Whole Foods Market, 416- 944-0500, www.wholefoodsmarket.com
4. Noah’s Natural Foods, www.noahsnaturalfoods.ca
5. Ambrosia Natural Foods, 905-881-7811, www.ambrosianaturalfoods.com
6. Planet Organic, (Vaughan or Thornhill), www.planetorganic.ca
7. Evergreen Natural Foods, 513 St. Clair Avenue, west - 416-536-2932
8. Baldwin Naturals, 416-979-1777, College & University
9. Thuna Herbals, 416-465-3366, Herbal tea shop on the Danforth
10. 4 Life Natural Foods, 416-591-6800, Kensington Market
11. Organic Abundance, 416-234-5258, Bloor street West
12. Multiple Organics, 647-435-5340, www.multipleorganics.ca
13. Sunshine Natural Foods, 416-533-9582, College Street
14. Karma Cooperative, 416-534-1470, www.karmacoop.com
15. Brunello, Fine imported specialty foods & wine (organic corn pasta & olive oil), wwwbrunelloimports.com
16. The Tea Leaf, 416-227-2276, www.thetealeaf.com
17. GNH Hospitality Consultants, Organic Catering, 416-481-5522
18. Arora Electronics, (Juicers/blenders), www.aroraelectronic.com
19. The Butchers, Yonge street (across from Sporting Life) or Thornhill, 416-483-5777, Organic meat and produce, delivery available - Ostrich available
20. The Healthy Butcher, www.thehealthybutcher.com
21. Fresh from the Farm, 350 Donlands Avenue, www.freshfromthefarm.ca
22. Qi Natural Foods & Supplement, 416-784-0459, Eglinton Ave West
Toronto Guide to Cafes & Restaurants
1. Freshii, (Take out) TD Centre Exchange Tower, Yorkville 55 Bloor St. East, & Eaton Centre 220 Yonge Street
2. Chipotle, unprocessed/naturally raised meats (Take out/casual) 323 Yonge street, 2323 Yonge street & 123 Front Street
3. Kale Café, (casual lunch) 2366 Yonge Street
4. Fresh Restaurant, (Casual lunch & dining) 416-599-4442, 326 Bloor Street, West & 147 Spadina Avenue
5. Kabuki Japanese Restaurant, Brown Rice Sushi available (Casual dining) 416-222-0118, Bayview Village Mall
6. Live Organic Vegetarian Restaurant & Juice Bar, (Casual & dinner dining) 264 Dupont Street, 416-515-2002
7. Riz Pan Asian Restaurant, (Dinner dining) 1677 Bayview Avenue, 416-487-8388
8. Jump, Restaurant / Free range Chicken (Dinner/business dining) 18 Wellington Street, 416-363-3400
9. Ki Japanese Restaurant, (Dinner/business dining) 181 Bay street, 416-308-5888
Farmer’s Market Guide
1. Toronto Waldorf School, 9100 Bathurst street, www.villagemarket.ca
2. Riverdale Farmers Market -Toronto, 416-961-8787, www.friendsofriverdalefarm.com
3. Trinity Bellwoods Farmers Market - Toronto- Dundas/Shaw, www.trinitybellwoods.ca
4. Withrow Park Farmers Market, S. Danforth, 416-461-2701
5. The Village Market-Thornhill - An organic market open Saturdays year round from 8:30-1:30pm
6. Stonegate Farmers Market - Toronto- 416-231-7070, extension 229 www.farmersmarketsontario.com
Organic Farms Ontario
1. Everdale Organic Farm & Environmental Learning Centre - Hillsburgh -, 519-855-4859, www.everdale.org, Organic market: apples, beans, carrots, cauliflower, onions, peas, potatoes, squash, and tomatoes. Market: Organic produce, orange juice, eggs, local organic beef and pork, and natural elk.
2. Applewood Farm & Winery- Richmond Hill- 905-640-5357, www.applewoodfarmwinery.com
3. Avalon Apple Orchard - Innisfil - 45 minutes north of Toronto, 705-458-9902
4. Beretta Organic Farms - Delivery service of 100% certified organic meats - free delivery with a minimum order of $150.00, 416-674-5609, www.berettafarms.com
5. Bousfield’s Apples & Cider - Milton - 905-878-6355, 5408 Derry Road
6. Forsythe Family Farm - Unionville - www.forsythefarms.com, (strawberries, pumpkins), 10539 Kennedy Road, 905-887-1087
Fitness
Yoga
www.mokshayoganorthyork.ca
www.mokshayogauptown.ca
www.mokshayogadowntown.ca
www.mokshayoga.ca
www.bikramtoronto.ca
www.hotyoga.ca
Physiotherapy
Alan Nolet, 416-716-6350, Physiotherapy On Wheels
Massage Therapy
Ron Mulesa, rmulesa@hotmail.com
Dan Mancini, dmancini9@gmail.com
Personal Training
Derek Murchie, pbi@rogers.com
Reflexology
Haroula Battista, www.yourhealthypath.com
Books
Cookbooks
Cooking Free by Carol Fenster: 200 flavorful recipes for people with food allergies, and multiple food sensitivities- including wheat/gluten, eggs, milk, and sugars. Complete with tips for cooking without traditional ingredients and conversion tables that will show you how to substitute alternative your own recipes.
The Juicing Bible by Pat Crocker: 350 fruit and vegetable juices, tonics, cleansers, digestives, teas, smoothies, milk and coffee substitutes and frozen treats.
Art Of Baking With Rice Flour by Muriel Richter: Recipes for baking breads, cakes, cookies and pies with rice flour.
Complete Guide to Wheat Free Cooking by Phyllis Potts: Pizza brownies, sourdough bagels and more.
Gluten Free Gourmet Makes Desserts by Bette Hagman: More than 200 recipes of gluten free cooking. 284 pages of delicious desserts.
Beyond Rice Cakes by Vanessa Maltin: A young person’s guide to cooking, living gluten free with snacks finger foods, salads, soups, main dishes and desserts.
125 Best Gluten Free Recipes by Donna Washburn & Heather Butt: Everything from baked goods, pasta dishes, appetizers and family meals to wonderful desserts that everyone can enjoy.
Health And Wellness
Foods That Fight Cancer by Richard Beliveau, Ph.D., and Denis Gingras, Ph.D., Preventing Cancer Through Diet
Whole Food Facts: The complete reference guide by Evelyn Roehl
Healthy Aging by Andrew Weil, M.D. : Dr. Weil combines a Harvard education and a lifetime of practicing natural and preventative medicine to provide a unique and powerful approach to health and wellness.
Women’s Bodies, Women’s Wisdom by Christiane Northrup
Staying Healthy With Nutrition by Elson Haas
The Lupus Recovery Diet: A natural approach to autoimmune disease that really works by Jill Harrington: Success stories of people who’ve recovered from systemic lupus, rheumatoid arthritis, chronic fatigue and fibromyalgia.
Allergies: Disease In Disguise by Carolee Bateson-Koch
A-Z Guide To Drug-Herb-Vitamin Interactions by Alan R. Gaby, Forrest Batz, Rick Chester et al.